1 post tagged “exercise”
Before I read this article, I went and listened on an author: Kate Harding on fat acceptance. (Thats how I would say I conduct my life in someways.) Her recent book: Lessons from the Fat-o-sphere said that obesity is not the biggest health problem, expect in extreme cases. (I am not a health expert.) I haven't been overweight before, but I do witness people with chubby or slim bodies do have a rough time to keep up their lifestyles. Its work after your workday. Not that we don't enjoy our workouts, but if its work, we need to find a routine or food that we do enjoy, so that healthy lifestyles would not wane after a while. It would be understandable that somedays you would not have the whole hour to do your workout or eat a complete hearthy meal, but self-esteem has to do a great deal with your weight, would you think?
